PERSONAL GROWTH – Soundwork
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Top Reasons to Meditate

Does your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks. One of the best ways to deal with this mind chatter is to start incorporating meditation in your life. Meditation […]

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Benefits of Meditation

As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general. How Meditation Affects Your Brain It is so easy to stress out your brain these days. You are busy at work, you have a […]

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Meditation for Stress

There is no doubt that stress is a huge issue for thousands of people today. In fact stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways. If you are dealing with stress in any way, it could be to your […]

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How to Respond, Not React to Criticism

The fact of the matter is, no matter what you do in life, you will be criticized on it. Whether you’re a writer, an artist, a designer, a chef, an executive, it doesn’t matter. No matter what career you choose, there will always be criticism. Now if you are not the best at receiving criticism […]

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Leveraging Momentum

Hey, I’m glad you made it here today, because I have a very important and empowering message to share with you about leveraging momentum. This is all about keeping yourself on track towards your biggest goals. How well do you tap into the power of momentum in your life? Have you seen it working for […]

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Take Control of Your Inner Voice

Our inner voice guides us in our journey through life. It tells us when to eat and when to go to work. It also tells us what to think about the people we meet, and so on. But, often enough, it takes a negative stance. That inner voice tells us the world is not safe […]

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Learning How to Say No

You want to be helpful at work. People come up to you and ask for your help all the time. Your boss gives you tasks because she knows you’ll get the work done on time. Your colleagues hit you up because you are one of the most knowledgeable people. The trouble is, you have a […]

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3 Simple Steps to Reprogram Your Mind

It is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems. There are many ways to reprogram your mind: NLP, hypnosis, visualization, EFT, havening, […]

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Top 8 Tips for Beating Brain Fog

Brain fog is like trying to think of something but you can’t quite grasp what it is. You know it’s something you DO know but just can’t quite get it to come to the surface. It can feel like your thought processes are all gummed up, slow thinking and hard to remember things. Doing normal […]

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Want to Be Courageous- 3 Sure Methods for Conquering Your Fears

Have you ever imagined living a life without fear or doubt? Get yourself a copy of Fearless You A life where you are sure of every step you are taking? Well, if there is one thing that can hold you back from growing as an individual and prevent you from achieving the highest levels of […]

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