All posts in "MINDFULNESS"

3 Simple Steps to Reprogram Your Mind

It is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems. There are many ways to reprogram your mind: NLP, hypnosis, visualization, EFT, havening, […]


Top 8 Tips for Beating Brain Fog

Brain fog is like trying to think of something but you can’t quite grasp what it is. You know it’s something you DO know but just can’t quite get it to come to the surface. It can feel like your thought processes are all gummed up, slow thinking and hard to remember things. Doing normal […]


Mastering Your Mindset for 2018

You want success, but you’re not sure what the key is to getting there. It ís actually quite simple. It ís your mindset. Your mindset is the attitude that you have toward something. And your mindset is the deciding factor in whether or not you’ll actually achieve the success that you’re looking for. You can […]